Read more about the article Meditation: a simple 5-minute technique to Reduce stress – Dr. Jason Jones Elizabeth City NC, Chiropractor

Meditation: a simple 5-minute technique to Reduce stress – Dr. Jason Jones Elizabeth City NC, Chiropractor

Meditation is an effective technique used by a lot of people to manage stress. One interesting thing about meditation is that it can help you build resilience over time. Besides that, you can feel less-stressed in minutes if you use meditation as a tool to relax your body and mind. So when faced with life challenges, you can use meditation to respond from a more relaxed, mindful place instead of reacting with worries and fear. However, you might feel intimidated to begin the practice of meditation, but it’s not difficult and doesn’t require lengthy sessions as many people wrongly believe. In just five minutes, you can reap the biggest gains from meditation. It can help you get quick relief from stress and pains.

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Read more about the article Neuroplasticity and Neurogenesis, 5 Strategies to build a better brain – Dr. Jason Jones Elizabeth City NC, Chiropractor

Neuroplasticity and Neurogenesis, 5 Strategies to build a better brain – Dr. Jason Jones Elizabeth City NC, Chiropractor

You might have believed that every brain stops developing after a certain age, but that’s not true. Studies have shown that the brain has the ability to form new neural pathways and create neurons even as you grow into old age. This is achieved through a process called Neuroplasticity and neurogenesis. Neuroplasticity simply means the ability of the brain to regenerate both anatomically and functionally. When you suffer from brain disorders, injuries, or degenerative diseases, including Alzheimer’s disease, Parkinson’s disease, Multiple sclerosis, Dyslexia, etc., the brain plasticity helps to reduce the effect of altered structures.

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