Inflammation is one of the ways your body protect itself from foreign invaders. More so, it helps defend the body from illness. But, sometimes, you may experience inflammation even without a foreign invader, and that’s when it is linked to an increased risk of diseases like heart diseases, diabetes, and obesity. So you can easily say, inflammation can be both good and bad, depending on the situation. However, one interesting thing is that your diet influences inflammation in your body. Some foods have anti-inflammatory effects and you can add them to your diet to reduce your risk of illness. But some other types of food can trigger and worsen inflammation. Hence, it is important to note these different types of food so you can combat inflammation effectively, especially when it persists day in and day out. Best foods to fight inflammation