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Do you ever feel fatigued and less energetic? You can increase your energy level and fight off feelings of tiredness with a simple measure like exercising. Yea, recent studies have shown that scheduled physical activity is far more effective to boost energy levels than sleep.
You may ask, “Why scheduled?” well it is simple- when you include exercise program in your daily regimen, you are more likely to follow through with it. More so, if you have chronic health problems, you are likely to enjoy huge benefits and a boost in your energy levels from physical activities.
Research Findings on how exercise increases energy
Many studies reveal that when you utilize stored up energy, you are indirectly making more of it. A study conducted at the University of Georgia showed that adults with a sedentary lifestyle, who spent 20 minutes on low-to-moderate aerobic exercise three times weekly for six consecutive weeks, experienced a boost in energy levels and reduced fatigue. One leading researcher states that a lot of people are always looking for other forms of energy: energy bars, coffee, sports drinks, etc. But he says the best way to increase energy is to lace up your running shoes and get moving. “If a sedentary individual begins follows an exercise program, it will help increase the flow of blood carrying nutrients and oxygen to muscle tissue, thereby improving the ability to produce more energy in form of ATP,”– said Peter McCall, Exercise Physiotherapist at the American Council on Exercise.
What types of exercise increase energy?
It doesn’t matter the type of exercise you follow to get energy; what matters is how long you do it and the frequency. Yea, any type of exercise can help you ward off fatigue and boost your energy. So, for example, you can start with 10 minutes of physical activity three times per week and move up to 45 to 60 minutes of exercise three times per week.
This is a good way to start if you lead a sedentary life. You can consult Dr. Jason Jones at our Chiropractic office, Elizabeth City, NC to get the best Chiropractic care to ensure you are fit to start an exercise routine.
Why do you need to follow a proper schedule when exercising to increase energy?
Just like we said earlier, scheduling keeps you focused on the plan and motivates you do try more exercise to gain more energy. However, this can be difficult if you don’t know how to go about it. But the best course of action is to choose the best time that is convenient for you to exercise daily. Look into your routine and check how much free time you have; then consider your physical ability and the exercise that you would find enjoyable.
That being said, always ensure you don’t go more than two days without exercising. When you exercise regularly, you will:
- Gain energy
- Keep your muscles well-toned
- Stay in the habit of exercising as part of your routine
- Improve your mood
So, no matter your current fitness level, studies have shown that there is a direct correlation between regular physical exercise and increased levels of energy. However, it is good to get yourself prepared for the routine. You can get the best chiropractic care at our Chiropractic office in Elizabeth City, NC to put your body in the best shape and you can commit to a time and day to start your new exercise routine to enjoy a boost in energy.
