The Ultimate Guide to Better Digestion and Gut Health – Elizabeth City NC Chiropractor Dr. Jason B. Jones

The Ultimate Guide to Better Digestion and Gut Health - Elizabeth City NC Chiropractor Dr. Jason B. Jones. The health of your gut has a huge impact on your body and it goes a long way in determining your overall health. The trillions of bacteria present in the digestive tract make up the gut microbiome (made up of good and bad bacteria, yeast, fungus molds, etc). And they help in digestion and contribute to the health of our entire body, including our brains, immune system and more.

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Heal Your Gut for Good with Dr. Nirvana Tehranian

Dr. Nirvana Tehranian is a Licensed and Board Certified Naturopathic Doctor. As a Naturopathic Medical Doctor, she specializes in Regenerative Holistic and Functional Medicine. Her focus is on helping each patient achieve optimal health in body, mind and spirit by reviving and recalibrating health within every cell….achieving a reboot of the entire body.

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Improve Gut Health & Digesting with These 6 Supplements

You need to take conscious efforts to keep your gut health in good condition because it affects almost every function in your body. When your gut microbiome is balanced, it helps you get more nutrients out of food, supports your immunity, and helps you stay healthy and happy. But when your gut health is poor, it can affect your mood, weight loss, heart health, and cause several digestive disorders.

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7 Natural foods that promote gut health & better digestion – Dr. Jason Jones Elizabeth City NC, Chiropractor

You don’t have to rely on processed foods to nourish, sustain, and grow good gut bacteria to aid nutrition and boost your health. Some natural foods can help boost your gut microbiota. Most of these foods contain dietary fibers and other compounds like polyphenols, and the gut bacteria break them down into vitamins and short-chain fatty acids (SCFAs).

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Improving Gut function TOP to BOTTOM – Organs Involved & Gut-brain connection- Dr. Jason Jones Elizabeth City NC, Chiropractor

The food we eat moves through the gastrointestinal tract (a long, connected, hollow tube that starts from the mouth and ends in the anus), and there are lots of organs involved in this process. Along the way, the body absorbs the beneficial part of the food after digestion, giving your nutrients and energy. The remaining part is given out as a waste product.

Continue ReadingImproving Gut function TOP to BOTTOM – Organs Involved & Gut-brain connection- Dr. Jason Jones Elizabeth City NC, Chiropractor

Gut Health? What Improves it & What Destroys it – Dr. Jason Jones Elizabeth City, NC, Chiropractor

The health of your gut has a huge impact on your body and it goes a long way in determining your overall health. The trillions of bacteria present in the digestive tract make up the gut microbiome (made up of good and bad bacteria, yeast, fungus molds, etc). And they help in digestion and contribute to the health of our entire body, including our brains, immune system and more.

Continue ReadingGut Health? What Improves it & What Destroys it – Dr. Jason Jones Elizabeth City, NC, Chiropractor