How to Get the Best Sleep of Your Life with Dr. David Shirazi – Health Made Easy Podcast

Did you know that 90% of people with sleep apnea are completely unaware of their condition? David tackles sleep and pain problems head-on, empowering people to rewrite their narrative and take control of their health. If I tried to list all of his accomplishments here, you'd get dizzy, but here are a few: With a Master's degree in psychology and 2,000+ hours of continuing education in temporomandibular joint dysfunction (TMJ), sleep apnea, and face pain, he's a formidable educator in his profession. Dr. Shirazi believes that sleep disturbances are at the basis of many health problems and that improving sleep hygiene can help folks cope with practically any ailment, including ADHD, dementia, hypertension, and more.

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10 Natural Foods that Support Brain Regeneration – Dr. Jason Jones Elizabeth City NC, Chiropractor

Due to the nature of our industrial fast-paced society everyone stands at the risk of experiencing brain degeneration as we grow old. But luckily, there are lots of natural foods that support brain health and help to strengthen brainpower. You should be excited about this because the food choices you make are one variable you can easily control. You can support your brain regeneration and functionality by eating a brain-boosting diet.

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5 Vitamins and Supplements that Support Brain Function and Regeneration – Dr. Jason Jones Elizabeth City, NC, Chiropractor

The brain directs the whole activities of the body, and it is important to pay attention to what helps your brain work optimally. A good way to support your brain functioning and regeneration is to ensure you stay hydrated, get the right nutrition, limit unhealthy habits, like smoking and consuming too much alcohol. However, your diet may not contain all the necessary nutrients that are needed by the brain. That’s why it is good to support your brain health by taking the right vitamins and supplements to help it get the nutrients it needs to function properly and regenerate.

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What causes the brain to degenerate? – Dr. Jason Jones Elizabeth City NC, Chiropractor

Imagine returning from work and being unable to remember your wife’s name. You wonder how many kids you have, and your dog looks so strange in your eyes. Sounds strange right? Yea, that’s what could happen when your brain begins to degenerate.

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