Maintaining a Beach Body Using a Strengthening Yoga Sequence – Dr. Jason Jones
Rather Listen than Read? Check out the podcast episode here You might have decided to work on your summer beach body, but now you might be adding some weight when…
Rather Listen than Read? Check out the podcast episode here You might have decided to work on your summer beach body, but now you might be adding some weight when…
LISTEN TO PODCAST HERE At 40 and beyond, it is easier to gain weight than it is to lose. Being a practicing Chiropractor in Elizabeth City, NC for the last…
LISTEN TO THE PODCAST EPISODE HERE Before I get hate mail/emails, let me start by saying that I am not an MD, DO or an oncologist. However, being a Chiropractor…
LISTEN TO PODCAST HERE The inability to get or keep an erection during sex is familiar with many men and unfortunately, symptoms of erectile dysfunction often worsen over time, and…
LISTEN TO PODCAST HERE First of all, let me say that as a Chiropractor in Elizabeth City NC - I am not a counselor, therapist, psychiatrist, etc and have no…
LISTEN TO THE PODCAST HERE Eating a well-balanced diet with plenty of fruits and vegetables including exercising for 150 minutes or more each week are two of the best things…
LISTEN TO THE PODCAST HERE Women’s Health: The Ultimate Guide to Creatine Supplementation Have you ever come across the term “Creatine”? Probably you might have come across someone at the…
LISTEN TO THE PODCAST EPISODE HERE Unlocking the Relationship Between Intermittent Fasting and Its Effects On Women’s Health and Hormones Intermittent fasting is popular for drastic weight loss. It has…
A Woman’s Guide to Reducing Sugar Cravings Sugar cravings are very common for women especially before and during their menstruation. In fact, various health experts think that it could be…
Natural Remedies for Premenstrual Dysphoric Disorder (PMDD) When you are days away from having your menstrual periods, do you experience extreme physical and mental reactions? If you do, then you…