Understanding Sciatica: Causes, Symptoms, and Effective Management Strategies – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

Sciatica refers to the nerve pain resulting from an injury or irritation to your sciatic nerve. Sciatica is not a condition, but rather a symptom of another problem involving the sciatic nerve. The sciatic nerve is the longest and widest nerve in the human body. It runs from the lower back, through the buttocks, and down the legs, ending just below the knee. The sciatic nerve controls several muscles in the lower legs and supplies sensation to the skin of the foot and the majority of the lower leg.

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The Truth About Protein: Separating Facts from Fiction

There have been a lot of controversial knowledge versions from different researchers on protein. The layman is often left at the crossroads on whether protein is harmful to our health, how much of it is adequate for a day, or whether to abandon animal protein and depend on plant proteins. While the body can manufacture some of the 21 amino acids, the essential category must come from the food we eat.

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What B vitamins support nervous system function and how do they work? – Dr. Jason Jones Elizabeth City NC, Chiropractor

There are eight B-vitamins that benefits overall health, including keeping your nerves healthy. But three of these vitamins – Thiamine (B1), Pyridoxine (B6), and Cobalamin (B12) are mainly known to support nervous system function. Continue reading to find out how these three B-complex vitamins help support your nervous system and keep it in tip-top shape.

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10 Natural Foods that Support Brain Regeneration – Dr. Jason Jones Elizabeth City NC, Chiropractor

Due to the nature of our industrial fast-paced society everyone stands at the risk of experiencing brain degeneration as we grow old. But luckily, there are lots of natural foods that support brain health and help to strengthen brainpower. You should be excited about this because the food choices you make are one variable you can easily control. You can support your brain regeneration and functionality by eating a brain-boosting diet.

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