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How To Detox Your Home and Pantry In 8 Simple Steps?
A healthy lifestyle is not only about healthy eating and routine exercise alone; it is far stretched to creating a healthy environment at our homes. Home detox is the ultimate sustainable and safe way to remove toxins from food, home and beauty routines. In this article, you’ll find exciting ideas and inspirations on how to detox your pantry.
Why Detox Your Pantry?
Everyone who is thinking about healthy living eats clean. With the right approach to healthy eating, it guides us to what to eat and what not eat. We all know about body detox, but how many dieting enthusiasts think about the role our kitchens play in healthy living? Now let’s talk about kitchen detox.
Pantry detox is all about eating great and eating clean foods. It is about replacing toxic products in our pantries and replacing them with healthy and nutritious meals and snacks. What you stock in your pantry matters most when it comes to healthy eating. Check on what’s in your fridge and grocery store? Preservatives? Sugars? Refined foods? Trans fats?
If all you can find in your pantry is white bread, rice, and flours, canned foods, margarine, white sugar, corn & fruits syrups, sodas, chocolate, cow milk, refined oils and spices with preservatives among similar products, a pantry detox is a must do thing for you.
Simple Ways To Detox Your Pastry
The kitchen is one of the essential parts of our homes, but if we don’t learn how to keep our kitchen safe and clean, it can turn to a hub for toxins, harmful bacteria, and other health hazards.
Ventilate Your Kitchen
A poorly circulated kitchen can cause the wrong concentration of carbon dioxide and nitrogen and other pollutants which can be lung irritant and unhealthy. Before you start using your stove, first power on your hood vent, run the fan or open the windows and doors to increase ventilation. Ensure you clean grease traps regularly.
Get Rid Of Plastics
Reusable bottles and plastic containers that are not labeled BPA free are bad plastics, and they should be thrown out and replaced with glass containers
Get Perfect Cookware
If you are using untreated aluminum cookware, replace them with glass, cast iron, steel or ceramic /ceramic coated pans to reduce the risk of neurodegenerative diseases. Discard your badly scratched pots and find higher qualities cookware.
Go, Brown
Use brown unbleached reusable gold plated mesh coffee filter to replace disposable filters like muffin pan liners, coffee filters, and waxed papers
Go Organic
Base the foundation of your diet to be organic proteins, vegetables, whole grains, and organic everything when possible. Stock your fridge with fresh organic produce. Shop smart and stock your pantry with organic fruits and veggies to avoid toxic pesticide residues.
Do Not Forget To Detox Your Liquids
Replace your sugary soft drinks, sodas, and juices with fruit-infused water and homemade iced teas. Jugs of homemade drinks should fill your fridge doors.
And If Every Time Is Snack Time?
A healthy snack is the way to go. For a perfect kitchen detox, ready-made snacks should be the first thing you see every time you open your fridge or pantry.
