Podcast Episode 027 with Confidence Coach Trish Blackwell centers around how increasing your confidence can transform your life and the lives of those around you.
A Snapshot from this episode:
Trish dives deep into her core message centered around Mind, Movement, Meaning and describes each and some practical applications
She also tells us what are the main themes/factors that are holding people back from living with purpose and pursuing their dreams and what people can do to begin to break through
Top simple and easy tips:
Pack your lunch
Date night with hubby
Eat 85+% non-processed
Have dinner as a family with no TV/Technology
Listen to something inspirational daily
Invaluable resource for our listeners:
Boundaries by Henry Cloud & John Townsend
The Compound Effect
Connect with Trish:
Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Her unique, three-pronged approach – motivation for your mind, movement and meaning – offers a holistic focus on personal growth and development. Particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Her own struggle with eating disorders and body dsymorphia plagued her for a full decade, though she hid it well behind a facade of perfectionism and feigned happiness. Trish knows what it feels like to feel trapped inside of your own body and is committed to helping others find the freedom to love the skin they’re in that she was finally able to find through her journey. Personal trainer, confidence coach, author, podcaster, and app publisher, Trish inspires her community across the world to conquer life with confidence.