Shawn Image Bio Page (2)In episode 30 Best Selling Author and Health & Fitness Expert Shawn Stevenson reveals:

  • How to get your best nights sleep ever!

  • Shawn reveals his own personal healing journey

  • What is a good night’s sleep?

  • What you should do in the morning to ensure a good night’s sleep

  • What your daily routine should resemble for optimum sleep

  • How to develop a nighttime routine to give you the best chance to sleep like a baby

 

Top 3 Tips for a Great Night’s Sleep:

  1. Black out your room

  2. Eliminate electronics/blue light near bedtime

  3. Exercise and Move in the morning

Shawn’s Resources:

The Model Health Show

The Shawn Stevenson Model

Sleep Smarter Book

More about Shawn:

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes. With a university background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides wellness services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more about Shawn, visit TheShawnStevensonModel.com

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Episode 025: Dr. Lauren Noel: Wired & Tired to Massive Energy

Episode 024: Evan Brand: Focus, Concentration and Upgrading Your Brain Power

Episode 019: Maria Emmerich: Better Brain, Better Health + Weight loss

Episode 003: Decrease Stress and Increase Your Health