030: Shawn Stevenson: How to Get Your Best Nights Sleep Ever!Jason Jones
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In episode 30 Best Selling Author and Health & Fitness Expert Shawn Stevenson reveals:
How to get your best nights sleep ever!
Shawn reveals his own personal healing journey
What is a good night’s sleep?
What you should do in the morning to ensure a good night’s sleep
What your daily routine should resemble for optimum sleep
How to develop a nighttime routine to give you the best chance to sleep like a baby
Top 3 Tips for a Great Night’s Sleep:
Black out your room
Eliminate electronics/blue light near bedtime
Exercise and Move in the morning
More about Shawn:
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes. With a university background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides wellness services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more about Shawn, visit TheShawnStevensonModel.com