First of all, let me apologize for the audio quality.  Jimmy and I were disconnected 2-3 times, but through the magic of editing I managed to save the good stuff and Jimmy brings a ton of it.

Jimmy Moore 1 Jimmy Moore 2

In Episode 017: Jimmy Moore discusses how to implement a healthful low-carb lifestyle and how it changed his entire life after growing up on “fat-free” foods, 16 sodas per day and lots of sugary treats.

 

Jimmy’s Bio:

According to Jimmy, he used to be a morbidly obese 410-pound man on a one-way ticket to an early grave! After decades of poor eating habits, lack of any meaningful exercise, and just a general apathy about trying to live healthy, it had all caught up to him and he felt trapped thinking this was just the hand he had been dealt with no hope for ever overcoming it. It’s a helpless feeling to think you will always be fat and there’s nothing you can do about it. And that’s EXACTLY what I felt for most of his life.  Jimmy went on to write about his journey in his blog which became wildly popular and eventually spawned his own podcast “Livin’ La Vida Low Carb” which is rapidly approaching 1000 episodes.

Jimmy shares with us:

Defines ketosis (fat burning as opposed to sugar burning) and the ketogenic diet

What is actually considered a carb when speaking of low carb

Where would someone start with the low carb lifestyle and what can they expect

His new Ketogenic or Low carb cookbook done the “Healthful” way

and so much “moore”….

Top 1,2, or 3 simple and easy tips:

  1. Drop the sodas
  2. Drop the fruit juices

Connect with Jimmy:

Livin’ La Vida Low Carb

Keto Clarity Book

Cholesterol Clarity Book

Associated Episodes:

Episode 010: Mike Mutzel, MsC: Decreasing Belly fat and Increasing Your Health part 2

Episode 009: Mike Mutzel, MsC: Decreasing Belly fat and Increasing Your Health

Episode 008: Elizabeth Benton: Stop Dieting, Be Happy & Lost 140 pounds

Episode 006: Terry Wahls, MD: Overcoming MS with Nutrition and Functional Medicine