jones-family-1391How one word can increase your health

 

Are you over scheduled and sacrificing your health?

Are you not organized and putting things on your schedule that are urgent but not important and putting things off that are important like meal prep, exercise, downtime, etc.

Dr. Jason Jones drops the one word that can totally transform your health and the health of your family. As a practicing Chiropractor, family man, entrepreneur and leader in the community Dr. Jason Jones is keenly aware of the challenges and time constraints place on the modern family. He also understand that if we don’t get our passions and priorities lined up we can miss out on so much in our lives.  Enjoy this episode and make sure to check out the show notes.

What can you do in addition to using the “one word”?  

  1. Get a calendar:  block time for the things you want to say yes to

  2. Get up earlier

  3. Kids are growing up and time is ticking to invest in their lives and make memories

  4. Compress your workouts, compress meal prep by prepping multiple meals at once

 

Warren Buffet No quote: “The difference between successful people and really successful people is that really successful people say no to almost everything.”

Related Episodes:

Episode 015: Dr. Jason Jones: Critical Health Advice for You and Your Family

Episode 014: Dr. Jason Jones How to make progress in any area of your life

Episode 013: Ben Greenfield: Health Expert on Raising Healthy Kids

Episode 012: Luis Congdon: Healthy Relationships Made Easier

Episode 011: Jessica Vaughn: Turning Tragedy into Victory, Know Your Worth