Podcast Episode 29 with Mental Health and Self Esteem Expert Heather Chauvin.
Heather shares in this episode:
What causes moms to feel overworked, under appreciated, maybe even anxious, guilty, overwhelmed, unsupported, and alone + what causes this and how mom’s might be able to recognize this in themselves before it goes too far
Practical steps on how we:
Can use to calm your mind and ease stress and tension + the same for children
Can learn how to gently, openly, and honestly communicate with your children and others (in a healthy, non-threatening way)
Can have fun and be more playful
Can naturally decrease your anxiety and guilt
Can start feeling fully alive, authentic and vibrant
Top 1,2, or 3 simple and easy tips:
Practice Energy Management: Align your intention and actions
Surround yourself with people who make you feel good
The Art of Asking: Amanda Palmer
Connect with Heather:
Heather Chauvin is a mental health and self-esteem expert who has made it her mission to enhance the lives of women and children through conscious living. Heather has a Bachelor of Social Worker Degree and wide variety of continuing education certification in the mental health and holistic sector. Heather also carries a decade of experience working with many diverse populations locally and abroad. Heather leads dynamic training programs that teach both adults and children to succeed in life and accomplish anything they put their minds to. Her unique life experience and professional trainings gives Heather a one-of-a kind approach to personal growth and development. Her work has been featured in multiple media outlets including the OWN network and Huffington Post. She also sits on the Medical Advisory Board with the not for profit agency Enchanted Makeovers and facilitates local grant programs in coordination with the Dove Self Esteem Foundation curriculum.