Podcast Episode 29 with Mental Health and Self Esteem Expert Heather Chauvin.

Heather shares in this episode:

What causes moms to feel overworked, under appreciated, maybe even anxious, guilty, overwhelmed, unsupported, and alone + what causes this and how mom’s might be able to recognize this in themselves before it goes too far

Practical steps on how we:

Can use to calm your mind and ease stress and tension + the same for children

Can learn how to gently, openly, and honestly communicate with your children and others (in a healthy, non-threatening way)

Can have fun and be more playful

Can naturally decrease your anxiety and guilt

Can start feeling fully alive, authentic and vibrant

Top 1,2, or 3 simple and easy tips:

  1. Practice Energy Management: Align your intention and actions

  2. Eat Healthy

  3. Surround yourself with people who make you feel good

Invaluable resource:

The Art of Asking: Amanda Palmer

Connect with Heather:

Heather’s Website

heather chauvinProfessional Bio:

Heather Chauvin is a mental health and self-esteem expert who has made it her mission to enhance the lives of women and children through conscious living. Heather has a Bachelor of Social Worker Degree and wide variety of continuing education certification in the mental health and holistic sector. Heather also carries a decade of experience working with many diverse populations locally and abroad. Heather leads dynamic training programs that teach both adults and children to succeed in life and accomplish anything they put their minds to.  Her unique life experience and professional trainings gives Heather a one-of-a kind approach to personal growth and development. Her work has been featured in multiple media outlets including the OWN network and Huffington Post. She also sits on the Medical Advisory Board with the not for profit agency Enchanted Makeovers and facilitates local grant programs in coordination with the Dove Self Esteem Foundation curriculum.

Related Episodes:

Episode 023: Dr. Karen Osburn: Mom at 41 Imperfect Parenting, Raw, Transparent

Episode 020: How One Word Can Increase Your Health with Dr. Jason Jones

Episode 018:  Devon Bandison: What every father needs to know

Episode 015: Dr. Jason Jones: Critical Health Advice for You and Your Family

Episode 014: Dr. Jason Jones How to make progress in any area of your life

Episode 011: Jessica Vaughn: Turning Tragedy into Victory, Know Your Worth

Episode 003: Decrease Stress and Increase Your Health