In this episode Dr. Jason Jones talks about his personal struggle with blood sugar issues and how he defeated them and how you can defeat and/or manage them in your own life.  You can make these changes for you and your family.  Dr. Jones has been teaching these principles for 10+ years and has helped countless people overcome them as well.

Strategies:

  1. Eat Protein, Fats and Fiber with every meal-and eat them first before the carbs

  2. Do Fasted interval training in the morning

  3. Exercise/Move daily

  4. Skip the carbs at breakfast.

  5. and about 10 more tips…..

Listen to the entire 16 minute episode for the rest :)

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