In this episode Dr. Jason Jones talks about his personal struggle with blood sugar issues and how he defeated them and how you can defeat and/or manage them in your own life.  You can make these changes for you and your family.  Dr. Jones has been teaching these principles for 10+ years and has helped countless people overcome them as well.


  1. Eat Protein, Fats and Fiber with every meal-and eat them first before the carbs

  2. Do Fasted interval training in the morning

  3. Exercise/Move daily

  4. Skip the carbs at breakfast.

  5. and about 10 more tips…..

Listen to the entire 16 minute episode for the rest 🙂

Related Episodes:

Episode 035: Lose Weight, Feel Better, and Cut Inflammation Like Crazy

Episode 030: Shawn Stevenson: How to Get Your Best Nights Sleep Ever!

Episode 029: Heather Chauvin: Decreasing Stress, Overwhelm, and Anxiety +Have More Fun

Episode 028: Amber Romaniuk: Overcoming Food Addiction, Emotional & Binge Eating

Episode 010: Mike Mutzel, MsC: Decreasing Belly fat and Increasing Your Health part 2

Episode 009: Mike Mutzel, MsC: Decreasing Belly fat and Increasing Your Health 

Episode 008: Elizabeth Benton: Stop Dieting, Be Happy & Lost 140 pounds