039: Defeating Blood Sugar Issues and DiabetesJason Jones
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In this episode Dr. Jason Jones talks about his personal struggle with blood sugar issues and how he defeated them and how you can defeat and/or manage them in your own life. You can make these changes for you and your family. Dr. Jones has been teaching these principles for 10+ years and has helped countless people overcome them as well.
Eat Protein, Fats and Fiber with every meal-and eat them first before the carbs
Do Fasted interval training in the morning
Skip the carbs at breakfast.
and about 10 more tips…..
Listen to the entire 16 minute episode for the rest