iStock_000016113842XSmallDr. Jason B. Jones talks about how to drastically cut inflammation with your diet.  IT IS NOT AS HARD AS IT SOUNDS :)  Inflammation is associated with nearly all health problems like cancer, heart disease, diabetes, mental illness, etc. In this podcast he gives you to practical steps that you can implement NOW!  You can also download a copy of the tips below.

Download the steps by clicking here <—–

 

Listen to Related Episodes:  

Episode 029: Heather Chauvin: Decreasing Stress, Overwhelm, and Anxiety +Have More Fun

Episode 028: Amber Romaniuk: Overcoming Food Addiction, Emotional & Binge Eating

Episode 025: Dr. Lauren Noel: Wired & Tired to Massive Energy

Episode 024: Evan Brand: Focus, Concentration and Upgrading Your Brain Power

Episode 019: Maria Emmerich: Better Brain, Better Health + Weight loss

Episode 017: Jimmy Moore: 16 Sodas Per Day to Healthy Low Carb Lifestyle

Episode 010: Mike Mutzel, MsC: Decreasing Belly fat and Increasing Your Health part 2

Episode 009: Mike Mutzel, MsC: Decreasing Belly fat and Increasing Your Health 

Episode 008: Elizabeth Benton: Stop Dieting, Be Happy & Lost 140 pounds

Episode 006: Terry Wahls, MD: Overcoming MS with Nutrition and Functional Medicine

Episode 004: Christopher Kelly: Paleo, Functional Nutrition, Nourish Balance Thrive

Episode 003: Decrease Stress and Increase Your Health