Screen Shot 2015-07-03 at 12.13.20 PMIn Podcast Episode 25 Dr. Lauren Noel discusses causes and solutions to chronic fatigue. Dr. Lauren talks correcting the cause, proper testing, real solutions, and simple strategies to bring your energy up to where it should be.

 

Discussed in this episode:

  • Causes of Chronic Fatigue:  Viral infections like Epstein Barr, Nutrient Deficiencies, Toxic Overload and more

  • Nutrient testing to pin point deficiencies without guessing

  • Balancing your Blood Sugar

  • Testing your Thyroid

Common Tips that Dr. Lauren uses with her patients:

  • Get to bed early and get more sleep

  • Get tested for Adrenal Fatigue

  • Take breaks

  • Lean on others like family and friends to shoulder the load we are all under

  • Phosphatidylserine to lower excess cortisol

  • Magnesium at night: 200-600mgs

  • And so much more……

Connect with Dr. Lauren:

Dr. Lo Radio

FREE “Wired but Tired” Ebook

Shinenaturalmedicine.com

Dr Lauren Noel’s website

Dr. Lauren’s Bio:

Dr. Lauren Noel is a licensed naturopathic doctor and expert in natural medicine.  She received her doctorate in naturopathic medicine from National College of Natural Medicine in Portland, Oregon.  Since 2010, Dr. Noel has treated over 5,000 patients using natural therapies.  Her areas of expertise are digestive disorders, thyroid & hormone imbalances, and autoimmune disease.  She has been a frequent guest/lecturer on health radio shows and medical conferences, and she is the host of Dr. Lo Radio, a top rated podcast on iTunes that has attracted over 1 million listens.  Dr Noel owns Shine Natural Medicine in Solana Beach, CA where she treats patients locally and all over the country.

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Episode 018:  Devon Bandison: What every father needs to know

Episode 006: Terry Wahls, MD: Overcoming MS with Nutrition and Functional Medicine

Episode 004: Christopher Kelly: Paleo, Functional Nutrition, Nourish Balance Thrive

Episode 003: Decrease Stress and Increase Your Health

Episode 002: What is Health? Don’t be fooled!