4 Simple Steps to a Fitter You
Keeping fit is not easy, especially for persons diagnosed with eating disorders. Committing to a fitness regimen is essential to achieving better health. The theme of fitness is completely unrelated to a person’s physique. Just because a person appears fit does not mean that they essentially are. Fitness deals […]
4 Simple Steps to a Fitter You
3 Steps to a More Balanced Life
Health is not an easy terminology to describe. Most people define it by limiting its definition only to physiological health. However, health is more than just that. Its broadness and subjectivity include concepts like mental health, spiritual and emotional health. The holistic health idea deals with the entire human […]
How Berries Help Lower The Risk Of Getting Diabetes – Dr. Jason B. Jones Elizabeth City NC Chiropractor
How Berries Help Lower The Risk Of Getting Diabetes
Diabetes has been on the rise lately with many people showing elevated blood sugar level or even prediabetes symptoms. Diabetes is a leading cause of kidney failure in adults and it is known to increase the risk of getting nerve damage and heart diseases. Diabetes is a […]
5 Top Exercises That Help Burn The Stubborn Stomach Fat – Elizabeth City NC Chiropractor Dr. Jason B. Jones
5 Top Exercises That Help Burn The Stubborn Stomach Fat
The stomach fat is the most stubborn fat that is difficult to do away with when you want to lose weight. Most people struggle to lose the belly fat despite them having a regular exercise regime and proper eating habits. Fat is burned in two […]
Simple Steps to a Better Body and Better health
Let’s not “waist” time and get right into it.
Move: Move as much during the day as you can. Walking, gardening, standing instead of sitting. This keeps your metabolism up and also helps to balance out your blood sugar.
Get adequate protein: How much is enough you ask? […]
Why detox is bad for you
What? Doc, you have been teaching us over and over that we all need to detox. Are you recanting your previous posts? Nope! I guess it would be more appropriate to title this “When detox goes bad”. It can go bad, but you can avoid all of that when you […]
How did I get toxins in my body?
I developed a series of questions called the “13 Detox Questions to ask yourself ” to help us all determine where are hidden toxins in our environments and how did they get in our bodies.
13 Detox Questions to ask yourself to see if you are being exposed to […]
I had a great time being interview about “balancing blood sugar” on Iheart Radio’s wildly successful program RadioMD by Dr. Susanne Bennett. You can listen to the discussion here:
Your blood sugar levels can impact your energy, mental clarity, physical performance, mood, and ability to lose weight. It’s estimated that by the year 2020, half […]
Protect Your Spine with Abdominal Bracing
Any activity that requires core stability, such as lifting of all kinds, tasks of everyday life, sitting up and down , lifting a child, carrying groceries etc… sustaining a mild contraction of the abdominal wall will help ensure sufficient spine stability and is crucial for injury prevention.
This contraction of the […]
Words are powerful. Have you ever heard the old saying “sticks and stones may break my bones, but words will never hurt me”? I am sure you have. Words can hurt and they can hurt deeply. However, words can have tremendous meaning and can inspire us into action. Words can radically change our lives to […]