4 Simple Steps to a Fitter You
Keeping fit is not easy, especially for persons diagnosed with eating disorders. Committing to a fitness regimen is essential to achieving better health. The theme of fitness is completely unrelated to a person’s physique. Just because a person appears fit does not mean that they essentially are. Fitness deals […]
4 Simple Steps to a Fitter You
Enjoying a healthy lifestyle requires you to take advantage of the natural health solutions at your disposal. The modern diet consists of mainly processed foods. It is deficient in essential nutrients like minerals and vitamins. By including more fresh and whole foods into your diet, you will aid your body in protecting yourself from harmful […]
3 Steps to a More Balanced Life
Health is not an easy terminology to describe. Most people define it by limiting its definition only to physiological health. However, health is more than just that. Its broadness and subjectivity include concepts like mental health, spiritual and emotional health. The holistic health idea deals with the entire human […]
6 Natural Health Benefits Of Oregano Oil
Oregano is a powerful bushy, perennial herb that is known to have great health benefits. It is grown in the mountains and its name means “Delight of the mountains.” The oil is extracted from the leaves through the steaming process and it is known to have antiviral, antiparastic, antifungal, […]
How Berries Help Lower The Risk Of Getting Diabetes – Dr. Jason B. Jones Elizabeth City NC Chiropractor
How Berries Help Lower The Risk Of Getting Diabetes
Diabetes has been on the rise lately with many people showing elevated blood sugar level or even prediabetes symptoms. Diabetes is a leading cause of kidney failure in adults and it is known to increase the risk of getting nerve damage and heart diseases. Diabetes is a […]
5 Top Exercises That Help Burn The Stubborn Stomach Fat – Elizabeth City NC Chiropractor Dr. Jason B. Jones
5 Top Exercises That Help Burn The Stubborn Stomach Fat
The stomach fat is the most stubborn fat that is difficult to do away with when you want to lose weight. Most people struggle to lose the belly fat despite them having a regular exercise regime and proper eating habits. Fat is burned in two […]
Simple Steps to a Better Body and Better health
Let’s not “waist” time and get right into it.
Move: Move as much during the day as you can. Walking, gardening, standing instead of sitting. This keeps your metabolism up and also helps to balance out your blood sugar.
Get adequate protein: How much is enough you ask? […]
Why detox is bad for you
What? Doc, you have been teaching us over and over that we all need to detox. Are you recanting your previous posts? Nope! I guess it would be more appropriate to title this “When detox goes bad”. It can go bad, but you can avoid all of that when you […]
How did I get toxins in my body?
I developed a series of questions called the “13 Detox Questions to ask yourself ” to help us all determine where are hidden toxins in our environments and how did they get in our bodies.
13 Detox Questions to ask yourself to see if you are being exposed to […]
How do we become toxic?
First of all, what do we mean by toxic? Essentially, we are all exposed to chemicals and pollutants daily. Think about it this way. At some point we will all buy new tires to put onto our cars and they will eventually wear out. When they wear down over time where […]