How To Naturally Relieve Sciatica – Dr. Jason B. Jones Elizabeth City NC Chiropractor

How To Naturally Relieve Sciatica
Sciatica is used to describe the pain, numbness, tingling, and weakness of the sciatic nerve, which is located at the back of the leg all the way to the bottom of the foot.  The pain is usually felt in the buttocks and legs, and the primary cause of sciatica is a […]

5 Natural Remedies For Treating Headaches – Dr. Jason B. Jones Elizabeth City NC Chiropractor

5 Natural Remedies For Treating Headaches
Having a headache can disrupt your daily activities, and most times we reach out for a painkiller to quickly do away with a pounding headache. When you have a headache, you feel tense in the neck, scalp, and shoulders, and at times they headaches become more pulsating hence migraines. Headaches […]

By |August 18th, 2017|Chiropractor Elizabeth City NC | Dr. Jason Jones, Posture, Subluxation|Comments Off

Natural Neck Pain Relief – Dr. Jason B. Jones Elizabeth City NC Chiropractor

How To Naturally Relieve Neck Pain

Neck pain and stiffness occur due to overuse of the neck muscles, poor posture while sitting or sleeping or even after an injury.  Neck pain is often treated through examination to determine which prescription drug to use.   However, there are natural pain relief ways for neck pain. These are:

Heat therapy

Applying […]

By |August 18th, 2017|Back Pain, Jones Family Chiropractic - Elizabeth City NC, Nervous System, Posture, Subluxation|Comments Off

Getting out of bed without back pain – Elizabeth City NC Chiropractor Dr. Jason B. Jones

How to Get up from a lying position
Use this when getting up from the adjusting table, getting out of bed or getting off the couch + you can also use these when getting up from the floor.
Coming up straight from your back is a disaster for most people’s spines.  You are much better off if […]

How to lift and sit without killing your back and neck – Elizabeth City NC Chiropractor Dr. Jason B. Jones

How to lift and sit without destroying your spine
We all have to lift everyday from lifting the kids to laundry and so on.  However, it is so easy to give no thought at all to how we do it.  Ultimately, with poor lifting techniques it sets us up for injuries that could be easily prevented.
When […]

By |January 22nd, 2016|Back Pain, Chiropractor Elizabeth City NC | Dr. Jason Jones, Posture|Comments Off

Prevent Back Injuries – Elizabeth City NC Chiropractor Dr. Jason B. Jones

Protect Your Spine with Abdominal Bracing
Any activity that requires core stability, such as lifting of all kinds, tasks of everyday life, sitting up and down , lifting a child, carrying groceries etc… sustaining a mild contraction of the abdominal wall will help ensure sufficient spine stability and is crucial for injury prevention.
This contraction of the […]

Podcast Episode 024: Evan Brand: Focus, Concentration and Upgrading Your Brain Power

In Episode 024 Evan Brand from notjustpaleo.com tells us how to get more Focus, Concentration and Upgrading Your Brain Power
 Listen by Clicking Here

Sitting all day? Try this out…

Here is a great guide for those who are sitting all day.  A big thanks to the American Posture Institute for the infographic.  Just CLICK API Ergonomic Guide  to download

Doc, how does someone know when they need an adjustment? — Dr. Jason B. Jones Elizabeth City, NC Chiropractor

This is a question that comes up quite often in conversation in one form or another….and it is a very good question.  However, not one that can be answered easily in a few short sentences.  How does someone know when they need an adjustment?  Short answer:  They don’t.  Long answer:  Many judge whether or not […]

By |July 21st, 2011|Brain, Chiropractor Elizabeth City NC | Dr. Jason Jones, Nervous System, Posture, Subluxation|Comments Off

Why Should You or Anyone Else Get Regular Adjustments?

Why are Regular Adjustments so Important? 
Well, I am glad you asked.  There are many reasons that getting regular adjustments are extremely beneficial to your overall health…..see below.

1) Your nervous system (brain, spinal cord and nerves) controls and coordinates everything in your body and mind…
2) When your nerve energy flows abundantly without obstruction, your body and […]