Can you be Naturally Healthy? – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Enjoying a healthy lifestyle requires you to take advantage of the natural health solutions at your disposal. The modern diet consists of mainly processed foods. It is deficient in essential nutrients like minerals and vitamins. By including more fresh and whole foods into your diet, you will aid your body in protecting yourself from harmful […]

3 Steps to a More Balanced Life – Dr. Jason Jones Elizabeth City NC Chiropractor

3 Steps to a More Balanced Life
Health is not an easy terminology to describe. Most people define it by limiting its definition only to physiological health. However, health is more than just that. Its broadness and subjectivity include concepts like mental health, spiritual and emotional health. The holistic health idea deals with the entire human […]

3 Simple Steps to healthier meals – Dr. Jason Jones Elizabeth City NC Chiropractor

3 Simple Steps to healthier meals
You are what you eat. Healthy eating influences all aspects of your life. Losing weight starts with changing dietary requirements, and so does keeping fit. Watch whatever you put into your system. Most people find eating healthy to be an added expense since fast foods are cheaper in comparison to […]

6 Natural Health Benefits Of Oregano Oil – Dr. Jason Jones Elizabeth City NC Chiropractor

 6 Natural Health Benefits Of Oregano Oil
Oregano is a powerful bushy, perennial herb that is known to have great health benefits. It is grown in the mountains and its name means “Delight of the mountains.” The oil is extracted from the leaves through the steaming process and it is known to have antiviral, antiparastic, antifungal, […]

Great Sources of Potassium – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Great Sources Of Potassium.
Potassium is the third most abundant mineral in the body and it is an essential nutrient that is used to maintain fluid and electorate balance in the body.  It is required by several other organs in the body, such as brain, muscular tissues, kidneys and the heart.  It plays an important role […]

5 Top Exercises That Help Burn The Stubborn Stomach Fat – Elizabeth City NC Chiropractor Dr. Jason B. Jones

5 Top Exercises That Help Burn The Stubborn Stomach Fat
The stomach fat is the most stubborn fat that is difficult to do away with when you want to lose weight. Most people struggle to lose the belly fat despite them having a regular exercise regime and proper eating habits.    Fat is burned in two […]

TOP Reasons Parents Take Their Children to Chiropractors – Dr. Jason Jones Elizabeth City NC Chiropractor

TOP Reasons Parents Take Their Children to Chiropractors
Many are starting to wonder why more and more kids are starting to be under regular Chiropractic care. For some, this may sound mysterious, but for others who understand what Chiropractic care provides for children, they realize it is much more than fixing back pain.
All healthcare providers know that […]

Simple Steps to a Better Body and Better health – Dr. Jason B. Jones Elizabeth City Chiropractor

 Simple Steps to a Better Body and Better health
 Let’s not “waist” time and get right into it.   

Move:  Move as much during the day as you can.  Walking, gardening, standing instead of sitting.  This keeps your metabolism up and also helps to balance out your blood sugar.

Get adequate protein:  How much is enough you ask? […]

Why detox is bad for you – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

Why detox is bad for you
What?  Doc, you have been teaching us over and over that we all need to detox.  Are you recanting your previous posts?  Nope!  I guess it would be more appropriate to title this “When detox goes bad”.  It can go bad, but you can avoid all of that when you […]

13 Detox Questions to ask yourself – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

How did I get toxins in my body?

I developed a series of questions called the “13 Detox Questions to ask yourself ” to help us all determine where are hidden toxins in our environments and how did they get in our bodies.
13 Detox Questions to ask yourself to see if you are being exposed to […]