How To Naturally Relieve Sciatica – Dr. Jason B. Jones Elizabeth City NC Chiropractor

How To Naturally Relieve Sciatica
Sciatica is used to describe the pain, numbness, tingling, and weakness of the sciatic nerve, which is located at the back of the leg all the way to the bottom of the foot.  The pain is usually felt in the buttocks and legs, and the primary cause of sciatica is a […]

Natural Neck Pain Relief – Dr. Jason B. Jones Elizabeth City NC Chiropractor

How To Naturally Relieve Neck Pain

Neck pain and stiffness occur due to overuse of the neck muscles, poor posture while sitting or sleeping or even after an injury.  Neck pain is often treated through examination to determine which prescription drug to use.   However, there are natural pain relief ways for neck pain. These are:

Heat therapy

Applying […]

By |August 18th, 2017|Back Pain, Jones Family Chiropractic - Elizabeth City NC, Nervous System, Posture, Subluxation|Comments Off

Natural Back Pain Relief Methods – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Natural Back Pain Relief Methods
Back pain is a common problem, and it occurs when something happens to the spinal column bones, muscles, joints or ligaments and also if one has conditions such as kidney infection or strains. Back pain can be intense and cause one not to stand, sit or even sleep well.  The common […]

3 Self-Help Strategies To Manage Anxiety – Dr. Jason B. Jones Elizabeth City, NC

3 Self-Help Strategies To Manage Anxiety
Anxiety is the feeling of uneasiness, but being more than being stressed or worried. It is common for you to be anxious, but it develops into anxiety when the feeling doesn’t go away, is ongoing and happens without any particular cause or reason. When it becomes severe, it causes you […]

By |July 25th, 2017|Brain, Energy, Health Blog, Jones Family Chiropractic - Elizabeth City NC|Comments Off

How Meditation Helps Deal With Stress – Dr. Jason B. Jones Elizabeth City, NC

How Meditation Helps Deal With Stress…..
Meditation refers to mental concentration on something that gives you peace and satisfaction. It is a state of consciousness where the mind is free of various patterns, and scattered thoughts and all activities in mind are reduced to one. Meditation has been proven as an effective technique that contributes […]

By |July 25th, 2017|Brain, depression, Health Blog, Jones Family Chiropractic - Elizabeth City NC|Comments Off

How Stress Has An Impact On Mental And Emotional Health – Dr. Jason B. Jones Elizabeth City, NC

How Stress Has An Impact On Mental And Emotional Health
At times we feel that we have too much to handle and this affects one’s mind and the body hence become stressed. The body responds in a lot of ways, which are accompanied by several mental and emotional reactions which lead to health problems.  You need […]

Top 5 Reasons Why You Need Nutritional Foods – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

Top 5 Reasons Why You Need Nutritional Foods
Nowadays, health problems are becoming a major problem for everyone. This is mainly due to nutritional deficiency. In this modern world, fast food is growing rapidly with new varieties of dishes which are very tempting and cheaper in price. So, most of the people are very much fond […]

By |June 27th, 2017|diet, Energy, Feel Great, Health Blog, Jones Family Chiropractic - Elizabeth City NC, Nutrition|Comments Off

Top 5 Practical Tips For Dieting – Dr. Jason B. Jones Elizabeth City Chiropractor

Top 5 Practical Tips For Dieting
Weight loss is certainly one subject that everyone is always talking about. It’s impossible to go anywhere without seeing or hearing something about weight reducing programs, tips to diet or anything related to weight losing exercises. Many people who are greatly concerned about their weight would be swayed into believing […]

Can you be Naturally Healthy? – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Enjoying a healthy lifestyle requires you to take advantage of the natural health solutions at your disposal. The modern diet consists of mainly processed foods. It is deficient in essential nutrients like minerals and vitamins. By including more fresh and whole foods into your diet, you will aid your body in protecting yourself from harmful […]

3 Steps to a More Balanced Life – Dr. Jason Jones Elizabeth City NC Chiropractor

3 Steps to a More Balanced Life
Health is not an easy terminology to describe. Most people define it by limiting its definition only to physiological health. However, health is more than just that. Its broadness and subjectivity include concepts like mental health, spiritual and emotional health. The holistic health idea deals with the entire human […]