Paleo Jambalaya – Dr. Jason B. Jones Elizabeth City NC Chiropractor

How to Prepare Paleo Jambalaya
Have you tried out some Jambalaya during the Christmas festive season? This paleo dish is guaranteed to help you maintain your health during this festive Christmas season. This is a time to bond and show your family how talented you are in making the most amazing dishes. Most people dread festive […]

By |November 17th, 2017|diet, Energy, Jones Family Chiropractic - Elizabeth City NC, Nutrition|Comments Off

3 Tips to Balance Hormones Naturally – Dr. Jason B. Jones Elizabeth City, NC

3 Tips to Balance Hormones Naturally
 

When it comes to your health, hormones as well as gut bacteria tend to play a major role than many individuals realize. It has been proven as is known as a fact that these two factors can very much easily destroy one’s health even in cases where everything else is working […]

Natural Hormone Therapy for Women – Dr. Jason B. Jones Elizabeth City, NC

Natural Hormone Therapy for Women
 

For many years, the publicizing of hormone replacement therapy has been so vibrant but has also been as source of various heated discussion as they tend to have various side effects on different people. This has made many women actually opt for natural ways to in help the management their hormones […]

How To Naturally Relieve Sciatica – Dr. Jason B. Jones Elizabeth City NC Chiropractor

How To Naturally Relieve Sciatica
Sciatica is used to describe the pain, numbness, tingling, and weakness of the sciatic nerve, which is located at the back of the leg all the way to the bottom of the foot.  The pain is usually felt in the buttocks and legs, and the primary cause of sciatica is a […]

Natural Neck Pain Relief – Dr. Jason B. Jones Elizabeth City NC Chiropractor

How To Naturally Relieve Neck Pain

Neck pain and stiffness occur due to overuse of the neck muscles, poor posture while sitting or sleeping or even after an injury.  Neck pain is often treated through examination to determine which prescription drug to use.   However, there are natural pain relief ways for neck pain. These are:

Heat therapy

Applying […]

By |August 18th, 2017|Back Pain, Jones Family Chiropractic - Elizabeth City NC, Nervous System, Posture, Subluxation|Comments Off

Natural Back Pain Relief Methods – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Natural Back Pain Relief Methods
Back pain is a common problem, and it occurs when something happens to the spinal column bones, muscles, joints or ligaments and also if one has conditions such as kidney infection or strains. Back pain can be intense and cause one not to stand, sit or even sleep well.  The common […]

3 Self-Help Strategies To Manage Anxiety – Dr. Jason B. Jones Elizabeth City, NC

3 Self-Help Strategies To Manage Anxiety
Anxiety is the feeling of uneasiness, but being more than being stressed or worried. It is common for you to be anxious, but it develops into anxiety when the feeling doesn’t go away, is ongoing and happens without any particular cause or reason. When it becomes severe, it causes you […]

By |July 25th, 2017|Brain, Energy, Health Blog, Jones Family Chiropractic - Elizabeth City NC|Comments Off

How Meditation Helps Deal With Stress – Dr. Jason B. Jones Elizabeth City, NC

How Meditation Helps Deal With Stress…..
Meditation refers to mental concentration on something that gives you peace and satisfaction. It is a state of consciousness where the mind is free of various patterns, and scattered thoughts and all activities in mind are reduced to one. Meditation has been proven as an effective technique that contributes […]

By |July 25th, 2017|Brain, depression, Health Blog, Jones Family Chiropractic - Elizabeth City NC|Comments Off

How Stress Has An Impact On Mental And Emotional Health – Dr. Jason B. Jones Elizabeth City, NC

How Stress Has An Impact On Mental And Emotional Health
At times we feel that we have too much to handle and this affects one’s mind and the body hence become stressed. The body responds in a lot of ways, which are accompanied by several mental and emotional reactions which lead to health problems.  You need […]

Top 5 Reasons Why You Need Nutritional Foods – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

Top 5 Reasons Why You Need Nutritional Foods
Nowadays, health problems are becoming a major problem for everyone. This is mainly due to nutritional deficiency. In this modern world, fast food is growing rapidly with new varieties of dishes which are very tempting and cheaper in price. So, most of the people are very much fond […]

By |June 27th, 2017|diet, Energy, Feel Great, Health Blog, Jones Family Chiropractic - Elizabeth City NC, Nutrition|Comments Off