How To Naturally Relieve Sciatica – Dr. Jason B. Jones Elizabeth City NC Chiropractor

How To Naturally Relieve Sciatica
Sciatica is used to describe the pain, numbness, tingling, and weakness of the sciatic nerve, which is located at the back of the leg all the way to the bottom of the foot.  The pain is usually felt in the buttocks and legs, and the primary cause of sciatica is a […]

Natural Back Pain Relief Methods – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Natural Back Pain Relief Methods
Back pain is a common problem, and it occurs when something happens to the spinal column bones, muscles, joints or ligaments and also if one has conditions such as kidney infection or strains. Back pain can be intense and cause one not to stand, sit or even sleep well.  The common […]

5 Types Of Exercises That Reduce Stress And Anxiety – Dr. Jason B. Jones Elizabeth City, NC

5 Types Of Exercises That Reduce Stress And Anxiety
Stress and anxiety are part of our life and how we handle them really matters because they can lead to anxiety disorders which are the most common psychiatric illnesses. When stress and anxiety affect the brain, it depletes your energy or ability to concentrate, and the body […]

5 Steps to Achieve Your Fitness Results, The Easy Way – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

5 Steps to Achieve Your Fitness Results, The Easy Way
You’ve taken the weight off, and your energy is higher than every before. You have learned to eat healthier, and now you wonder how to stay fit and trim. This is a common question for many people because if you are not consistent with you routine, […]

By |June 27th, 2017|Chiropractor Elizabeth City NC | Dr. Jason Jones, diet, Energy, Exercise, Fat burning, Nutrition|Comments Off

4 Simple Steps to a Fitter You – Dr. Jason Jones Elizabeth City NC Chiropractor

4 Simple Steps to a Fitter You
Keeping fit is not easy, especially for persons diagnosed with eating disorders. Committing to a fitness regimen is essential to achieving better health. The theme of fitness is completely unrelated to a person’s physique. Just because a person appears fit does not mean that they essentially are. Fitness deals […]

By |April 18th, 2017|Chiropractor Elizabeth City NC | Dr. Jason Jones, Energy, Exercise, Feel Great, Health Blog|Comments Off

Can you be Naturally Healthy? – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Enjoying a healthy lifestyle requires you to take advantage of the natural health solutions at your disposal. The modern diet consists of mainly processed foods. It is deficient in essential nutrients like minerals and vitamins. By including more fresh and whole foods into your diet, you will aid your body in protecting yourself from harmful […]

3 Steps to a More Balanced Life – Dr. Jason Jones Elizabeth City NC Chiropractor

3 Steps to a More Balanced Life
Health is not an easy terminology to describe. Most people define it by limiting its definition only to physiological health. However, health is more than just that. Its broadness and subjectivity include concepts like mental health, spiritual and emotional health. The holistic health idea deals with the entire human […]

Simple Steps to a Better Body and Better health – Dr. Jason B. Jones Elizabeth City Chiropractor

 Simple Steps to a Better Body and Better health
 Let’s not “waist” time and get right into it.   

Move:  Move as much during the day as you can.  Walking, gardening, standing instead of sitting.  This keeps your metabolism up and also helps to balance out your blood sugar.

Get adequate protein:  How much is enough you ask? […]

Podcast Episode 027: Trish Blackwell: Increase Your Confidence and Transform Your Life

Podcast Episode 027 with Confidence Coach Trish Blackwell centers around how increasing your confidence can transform your life and the lives of those around you.
A Snapshot from this episode:
Trish dives deep into her core message centered around Mind, Movement, Meaning and describes each and some practical applications
She also tells us what are the main themes/factors […]

By |September 11th, 2015|Chiropractor Elizabeth City NC | Dr. Jason Jones, Energy, Exercise, Family, Feel Great, Parenting, Podcast|Comments Off

Podcast Episode 021: Mark Rogers: Simply Human Lifestyle – Keeping Health Simple

Podcast Episode 021: Mark Rogers: Simply Human Lifestyle – Keeping Health Simple
 

 

 

 

 

 
Mark’s Bio:

Mark is the owner and CEO of Simply Human, LLC, a lifestyle training company that teaches people and families how humans were designed to eat, sleep, move and enjoy (manage stress). He hosts and produces the Simply Human Podcast which has climbed to #16 […]