4 Simple Steps to a Fitter You – Dr. Jason Jones Elizabeth City NC Chiropractor

4 Simple Steps to a Fitter You
Keeping fit is not easy, especially for persons diagnosed with eating disorders. Committing to a fitness regimen is essential to achieving better health. The theme of fitness is completely unrelated to a person’s physique. Just because a person appears fit does not mean that they essentially are. Fitness deals […]

By |April 18th, 2017|Chiropractor Elizabeth City NC | Dr. Jason Jones, Energy, Exercise, Feel Great, Health Blog|Comments Off

Can you be Naturally Healthy? – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Enjoying a healthy lifestyle requires you to take advantage of the natural health solutions at your disposal. The modern diet consists of mainly processed foods. It is deficient in essential nutrients like minerals and vitamins. By including more fresh and whole foods into your diet, you will aid your body in protecting yourself from harmful […]

3 Steps to a More Balanced Life – Dr. Jason Jones Elizabeth City NC Chiropractor

3 Steps to a More Balanced Life
Health is not an easy terminology to describe. Most people define it by limiting its definition only to physiological health. However, health is more than just that. Its broadness and subjectivity include concepts like mental health, spiritual and emotional health. The holistic health idea deals with the entire human […]

Simple Steps to a Better Body and Better health – Dr. Jason B. Jones Elizabeth City Chiropractor

 Simple Steps to a Better Body and Better health
 Let’s not “waist” time and get right into it.   

Move:  Move as much during the day as you can.  Walking, gardening, standing instead of sitting.  This keeps your metabolism up and also helps to balance out your blood sugar.

Get adequate protein:  How much is enough you ask? […]

Podcast Episode 027: Trish Blackwell: Increase Your Confidence and Transform Your Life

Podcast Episode 027 with Confidence Coach Trish Blackwell centers around how increasing your confidence can transform your life and the lives of those around you.
A Snapshot from this episode:
Trish dives deep into her core message centered around Mind, Movement, Meaning and describes each and some practical applications
She also tells us what are the main themes/factors […]

By |September 11th, 2015|Chiropractor Elizabeth City NC | Dr. Jason Jones, Energy, Exercise, Family, Feel Great, Parenting, Podcast|Comments Off

Podcast Episode 021: Mark Rogers: Simply Human Lifestyle – Keeping Health Simple

Podcast Episode 021: Mark Rogers: Simply Human Lifestyle – Keeping Health Simple
 

 

 

 

 

 
Mark’s Bio:

Mark is the owner and CEO of Simply Human, LLC, a lifestyle training company that teaches people and families how humans were designed to eat, sleep, move and enjoy (manage stress). He hosts and produces the Simply Human Podcast which has climbed to #16 […]