Blood Sugar – Page 2

Top Foods to Avoid During the Holidays to Stop Weight Gain- Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:December 6, 2022
Post category:Blood Sugar Inflammation Men's Health Stress Women's Health
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Holidays are exciting and make you see optimism everywhere, including on your plate. It is a moment of celebration that encourages overeating, sedentary behavior, and excessive consumption of calorie-rich foods. The holiday lax may find you eating a lot of processed foods that are high in calories, added sugar, fat and salt. Before you know it, you’ve excused away weeks of unhealthy eating. Many people tend to gain pounds over the holidays, which is mainly influenced by what they eat. The trouble is that the extra weight you might have noticed may be challenging to lose. The best advice, of course, is to try to avoid holiday weight gain in the first place. Here are some foods to avoid during the holidays to prevent weight gain.

Stress And Pain – 9 Tips to Overcome Your Stress

Post author:Dr. Jason B. Jones
Post published:September 22, 2022
Post category:Blood Sugar Brain Health Digestion Immune Health Inflammation Pain Sleep Spine Health Stress
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When stress and pain strike, our first instinct might be to recoil. But if you’re experiencing a lot of stress or chronic pain on a regular basis, it’s important to learn how to manage it effectively in order to prevent it from negatively impacting your life. Stress is an inevitable part of life that can creep up at any time. Chronic pain, however, is a different beast altogether and requires a more aggressive approach to management than occasional stressors. If you’re living with chronic pain or have experienced recent stressors in your life—such as the end of a relationship or the loss of a loved one—it may seem like an uphill battle right now. However, there are lots of small things you can do every day to help manage your stress and reduce its impact on your overall well-being.

What are the common B vitamins & Why You Need Them – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 12, 2022
Post category:Blood Sugar Brain Health Digestion Immune Health Inflammation Liver Stress Vitamins & Minerals
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Vitamins are found naturally in food and needed in small amounts by the body for various functions, including the making of red blood cells, supporting the immune system and boosting energy production. There are 13 essential vitamins that our body needs, and the B-group vitamins make up eight of them. Here at our Chiropractic office, we’re concerned about what you take in your foods to maintain optimal health. We’ll show you all you need to know about the B-vitamins, so you’re sure of what you’re consuming, especially in form of supplements.

Top 4 CAUSES of B Vitamin Deficiencies – Dr. Jason Jones Elizabeth City, NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:July 5, 2022
Post category:Blood Sugar Brain Health Inflammation Sleep Stress Vitamins & Minerals
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Vitamins are found naturally in food and needed in small amounts by the body for various functions, including the making of red blood cells, supporting the immune system and boosting energy production. There are 13 essential vitamins that our body needs, and the B-group vitamins make up eight of them. Here at our Chiropractic office, we’re concerned about what you take in your foods to maintain optimal health. We’ll show you all you need to know about the B-vitamins, so you’re sure of what you’re consuming, especially in form of supplements.

Dr. Glenn Livingston: How to stop overeating

Post author:Dr. Jason B. Jones
Post published:May 19, 2022
Post category:Blood Sugar Digestion Inflammation Vitamins & Minerals
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Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Tim James: The 4 secrets to healthy teeth – Dr. Jason Jones Elizabeth City NC Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 31, 2022
Post category:Blood Sugar Brain Health Childrens Health Digestion Immune Health Inflammation Men's Health Stress Women's Health
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Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products.

Foods & Supplements loaded with vitamin C, D, and zinc – Dr. Jason Jones Elizabeth City NC, Chiropractor

Post author:Dr. Jason B. Jones
Post published:March 22, 2022
Post category:Blood Sugar Immune Health Inflammation Liver Pain Stress Vitamins & Minerals
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Elizabeth City NC, Chiropractor Some key nutrients, including vitamin C, D, and zinc, are important for supporting your immune system. Little wonder these nutrients and their supplements have been prescribed from the earliest days of the COVID-19 pandemic. Generally, an unprocessed, whole food diet supports a healthy immune system. And your daily diet should include fruits, vegetables, low-fat dairy, lean protein, and whole grain. Adding these types of food to your diet helps you get the essential macronutrients, vitamins, and minerals that are needed for a healthy immune system. Vitamin C Vitamin C is a water-soluble vitamin that supports your immune health. This vitamin can help you fight cold or ease your cold symptoms faster if you take it before the onset of sickness. Vitamin C has antioxidant and anti-inflammatory properties that help to reduce the risk of diseases.

Supplements that Cut Cravings and Balances Blood Sugar

Post author:Dr. Jason B. Jones
Post published:February 22, 2022
Post category:Blood Sugar Digestion Inflammation
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You may have a sweet tooth that causes you to reach out for sugary treats even when you’re not hungry. Your sugar cravings might be due to stress, boredom, or exhaustion, but the negative effect of elevated blood sugar levels can have a negative impact on your health as a whole. So, if you wish to cut your cravings to balance your blood sugar, lose weight and get in better shape, there are many supplements that you can add to your diet while reducing or eliminating processed sugar intake and incorporating more exercise into your routine. The following are some supplements that can help cut cravings and balance blood sugar:

What are THE BEST SOURCES of slow carbs

Post author:Dr. Jason B. Jones
Post published:February 15, 2022
Post category:Blood Sugar Digestion Inflammation Pain Vitamins & Minerals
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Carbs are an important part of your diet as your body sources energy from these nutrients. Nearly all meat sources, vegetables, or even dairy have carbs in them. However, some sources of carbs work “fast” while some work “slow” in supplying energy. Also, depending on the speed of carbs, they may be good or bad for weight loss goals. That said, the glycemic index of carbs determines the rate at which they are digested. Slow carbs, as the name implies, release energy slowly into the body. The fast carbs, on the other hand, release energy at a higher pace as they are used more quickly. So, the higher the GI level of carb, the quicker is its delivery of sugar and energy in the body, and vice versa.

What is SO BAD about a high-carb diet?

Post author:Dr. Jason B. Jones
Post published:February 8, 2022
Post category:Blood Sugar Inflammation Pain Vitamins & Minerals
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Carbohydrates are no doubt good for the health. In fact, according to the guideline of the Food and Drug Administration (FDA), it is recommended that carbohydrates should represent 45 to 65% of your total daily calories. But it becomes a problem when you consume too many carbohydrates in a short amount of time. If you’re overdoing pasta, bread, rice, chips, and other high-carb foods, you are at risk of suffering some health consequences which we shall be discussing below.