TOP Reasons Parents Take Their Children to Chiropractors – Dr. Jason Jones Elizabeth City NC Chiropractor

TOP Reasons Parents Take Their Children to Chiropractors
Many are starting to wonder why more and more kids are starting to be under regular Chiropractic care. For some, this may sound mysterious, but for others who understand what Chiropractic care provides for children, they realize it is much more than fixing back pain.
All healthcare providers know that […]

Simple Steps to a Better Body and Better health – Dr. Jason B. Jones Elizabeth City Chiropractor

 Simple Steps to a Better Body and Better health
 Let’s not “waist” time and get right into it.   

Move:  Move as much during the day as you can.  Walking, gardening, standing instead of sitting.  This keeps your metabolism up and also helps to balance out your blood sugar.

Get adequate protein:  How much is enough you ask? […]

Why detox is bad for you – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

Why detox is bad for you
What?  Doc, you have been teaching us over and over that we all need to detox.  Are you recanting your previous posts?  Nope!  I guess it would be more appropriate to title this “When detox goes bad”.  It can go bad, but you can avoid all of that when you […]

13 Detox Questions to ask yourself – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

How did I get toxins in my body?

I developed a series of questions called the “13 Detox Questions to ask yourself ” to help us all determine where are hidden toxins in our environments and how did they get in our bodies.
13 Detox Questions to ask yourself to see if you are being exposed to […]

How do we become toxic? – Elizabeth City NC Chiropractor Dr. Jason B. Jones

How do we become toxic?
First of all, what do we mean by toxic?  Essentially, we are all exposed to chemicals and pollutants daily.  Think about it this way.  At some point we will all buy new tires to put onto our cars and they will eventually wear out.  When they wear down over time where […]

By |March 29th, 2016|Brain, Chiropractor Elizabeth City NC | Dr. Jason Jones, detox, Energy, Health Blog|Comments Off

4 Ways to Prevent and Overcome Blood Sugar Issues

I had a great time being interview about “balancing blood sugar” on Iheart Radio’s wildly successful program RadioMD by Dr. Susanne Bennett. You can listen to the discussion here:
Part 1
Part 2
Your blood sugar levels can impact your energy, mental clarity, physical performance, mood, and ability to lose weight.  It’s estimated that by the year 2020, half […]

How many Side Effects do Drug Labels have? – Dr. Jason B Jones Elizabeth City Chirorpractor

Scary Facts about Drug Side Effects:
As a Chiropractor, Speaker, Teacher and Wellness Advocate I am always concerned with the number of side effects of prescription drugs.  It is scary the number of side effects that the average “drug commercial” can list.  The average commercial lists so many side effects that it takes up 30-50% of […]

Getting out of bed without back pain – Elizabeth City NC Chiropractor Dr. Jason B. Jones

How to Get up from a lying position
Use this when getting up from the adjusting table, getting out of bed or getting off the couch + you can also use these when getting up from the floor.
Coming up straight from your back is a disaster for most people’s spines.  You are much better off if […]

How to lift and sit without killing your back and neck – Elizabeth City NC Chiropractor Dr. Jason B. Jones

How to lift and sit without destroying your spine
We all have to lift everyday from lifting the kids to laundry and so on.  However, it is so easy to give no thought at all to how we do it.  Ultimately, with poor lifting techniques it sets us up for injuries that could be easily prevented.
When […]

By |January 22nd, 2016|Back Pain, Chiropractor Elizabeth City NC | Dr. Jason Jones, Posture|Comments Off

Prevent Back Injuries – Elizabeth City NC Chiropractor Dr. Jason B. Jones

Protect Your Spine with Abdominal Bracing
Any activity that requires core stability, such as lifting of all kinds, tasks of everyday life, sitting up and down , lifting a child, carrying groceries etc… sustaining a mild contraction of the abdominal wall will help ensure sufficient spine stability and is crucial for injury prevention.
This contraction of the […]