6 Natural Health Benefits Of Oregano Oil – Dr. Jason Jones Elizabeth City NC Chiropractor

 6 Natural Health Benefits Of Oregano Oil
Oregano is a powerful bushy, perennial herb that is known to have great health benefits. It is grown in the mountains and its name means “Delight of the mountains.” The oil is extracted from the leaves through the steaming process and it is known to have antiviral, antiparastic, antifungal, […]

Great Sources of Potassium – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Great Sources Of Potassium.
Potassium is the third most abundant mineral in the body and it is an essential nutrient that is used to maintain fluid and electorate balance in the body.  It is required by several other organs in the body, such as brain, muscular tissues, kidneys and the heart.  It plays an important role […]

How Berries Help Lower The Risk Of Getting Diabetes – Dr. Jason B. Jones Elizabeth City NC Chiropractor

How Berries Help Lower The Risk Of Getting Diabetes
Diabetes has been on the rise lately with many people showing elevated blood sugar level or even prediabetes symptoms. Diabetes is a leading cause of kidney failure in adults and it is known to increase the risk of getting nerve damage and heart diseases.  Diabetes is a […]

5 Top Exercises That Help Burn The Stubborn Stomach Fat – Elizabeth City NC Chiropractor Dr. Jason B. Jones

5 Top Exercises That Help Burn The Stubborn Stomach Fat
The stomach fat is the most stubborn fat that is difficult to do away with when you want to lose weight. Most people struggle to lose the belly fat despite them having a regular exercise regime and proper eating habits.    Fat is burned in two […]

TOP Reasons Parents Take Their Children to Chiropractors – Dr. Jason Jones Elizabeth City NC Chiropractor

TOP Reasons Parents Take Their Children to Chiropractors
Many are starting to wonder why more and more kids are starting to be under regular Chiropractic care. For some, this may sound mysterious, but for others who understand what Chiropractic care provides for children, they realize it is much more than fixing back pain.
All healthcare providers know that […]

Simple Steps to a Better Body and Better health – Dr. Jason B. Jones Elizabeth City Chiropractor

 Simple Steps to a Better Body and Better health
 Let’s not “waist” time and get right into it.   

Move:  Move as much during the day as you can.  Walking, gardening, standing instead of sitting.  This keeps your metabolism up and also helps to balance out your blood sugar.

Get adequate protein:  How much is enough you ask? […]

Why detox is bad for you – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

Why detox is bad for you
What?  Doc, you have been teaching us over and over that we all need to detox.  Are you recanting your previous posts?  Nope!  I guess it would be more appropriate to title this “When detox goes bad”.  It can go bad, but you can avoid all of that when you […]

13 Detox Questions to ask yourself – Dr. Jason B. Jones Elizabeth City, NC Chiropractor

How did I get toxins in my body?

I developed a series of questions called the “13 Detox Questions to ask yourself ” to help us all determine where are hidden toxins in our environments and how did they get in our bodies.
13 Detox Questions to ask yourself to see if you are being exposed to […]

How do we become toxic? – Elizabeth City NC Chiropractor Dr. Jason B. Jones

How do we become toxic?
First of all, what do we mean by toxic?  Essentially, we are all exposed to chemicals and pollutants daily.  Think about it this way.  At some point we will all buy new tires to put onto our cars and they will eventually wear out.  When they wear down over time where […]

By |March 29th, 2016|Brain, Chiropractor Elizabeth City NC | Dr. Jason Jones, detox, Energy, Health Blog|Comments Off

4 Ways to Prevent and Overcome Blood Sugar Issues

I had a great time being interview about “balancing blood sugar” on Iheart Radio’s wildly successful program RadioMD by Dr. Susanne Bennett. You can listen to the discussion here:
Part 1
Part 2
Your blood sugar levels can impact your energy, mental clarity, physical performance, mood, and ability to lose weight.  It’s estimated that by the year 2020, half […]