Why detox is bad for you
What? Doc, you have been teaching us over and over that we all need to detox. Are you recanting your previous posts? Nope! I guess it would be more appropriate to title this “When detox goes bad”. It can go bad, but you can avoid all of that when you […]
Why detox is bad for you
How did I get toxins in my body?
I developed a series of questions called the “13 Detox Questions to ask yourself ” to help us all determine where are hidden toxins in our environments and how did they get in our bodies.
13 Detox Questions to ask yourself to see if you are being exposed to […]
How do we become toxic?
First of all, what do we mean by toxic? Essentially, we are all exposed to chemicals and pollutants daily. Think about it this way. At some point we will all buy new tires to put onto our cars and they will eventually wear out. When they wear down over time where […]
I had a great time being interview about “balancing blood sugar” on Iheart Radio’s wildly successful program RadioMD by Dr. Susanne Bennett. You can listen to the discussion here:
Your blood sugar levels can impact your energy, mental clarity, physical performance, mood, and ability to lose weight. It’s estimated that by the year 2020, half […]
Scary Facts about Drug Side Effects:
As a Chiropractor, Speaker, Teacher and Wellness Advocate I am always concerned with the number of side effects of prescription drugs. It is scary the number of side effects that the average “drug commercial” can list. The average commercial lists so many side effects that it takes up 30-50% of […]
How to Get up from a lying position
Use this when getting up from the adjusting table, getting out of bed or getting off the couch + you can also use these when getting up from the floor.
Coming up straight from your back is a disaster for most people’s spines. You are much better off if […]
How to lift and sit without killing your back and neck – Elizabeth City NC Chiropractor Dr. Jason B. Jones
How to lift and sit without destroying your spine
We all have to lift everyday from lifting the kids to laundry and so on. However, it is so easy to give no thought at all to how we do it. Ultimately, with poor lifting techniques it sets us up for injuries that could be easily prevented.
Protect Your Spine with Abdominal Bracing
Any activity that requires core stability, such as lifting of all kinds, tasks of everyday life, sitting up and down , lifting a child, carrying groceries etc… sustaining a mild contraction of the abdominal wall will help ensure sufficient spine stability and is crucial for injury prevention.
This contraction of the […]
Words are powerful. Have you ever heard the old saying “sticks and stones may break my bones, but words will never hurt me”? I am sure you have. Words can hurt and they can hurt deeply. However, words can have tremendous meaning and can inspire us into action. Words can radically change our lives to […]
Did you know there is a distinct difference between health care and sick care? You want health – trust me! Our current “healthcare system” is unfortunately not producing healthy people. Now am I saying that doctors don’t care and don’t have your best interest at heart………HECK NO! Your doctor loves you and loves taking care […]