About Jason Jones

Dr. Jason Jones loves serving and helping others. He designed this website, the blog and the podcast to give back to anyone interested all the knowledge he has gained over the years.
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4 Simple Steps to a Fitter You – Dr. Jason Jones Elizabeth City NC Chiropractor

4 Simple Steps to a Fitter You
Keeping fit is not easy, especially for persons diagnosed with eating disorders. Committing to a fitness regimen is essential to achieving better health. The theme of fitness is completely unrelated to a person’s physique. Just because a person appears fit does not mean that they essentially are. Fitness deals […]

By |April 18th, 2017|Chiropractor Elizabeth City NC | Dr. Jason Jones, Energy, Exercise, Feel Great, Health Blog|Comments Off

Can you be Naturally Healthy? – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Enjoying a healthy lifestyle requires you to take advantage of the natural health solutions at your disposal. The modern diet consists of mainly processed foods. It is deficient in essential nutrients like minerals and vitamins. By including more fresh and whole foods into your diet, you will aid your body in protecting yourself from harmful […]

3 Steps to a More Balanced Life – Dr. Jason Jones Elizabeth City NC Chiropractor

3 Steps to a More Balanced Life
Health is not an easy terminology to describe. Most people define it by limiting its definition only to physiological health. However, health is more than just that. Its broadness and subjectivity include concepts like mental health, spiritual and emotional health. The holistic health idea deals with the entire human […]

3 Simple Steps to healthier meals – Dr. Jason Jones Elizabeth City NC Chiropractor

3 Simple Steps to healthier meals
You are what you eat. Healthy eating influences all aspects of your life. Losing weight starts with changing dietary requirements, and so does keeping fit. Watch whatever you put into your system. Most people find eating healthy to be an added expense since fast foods are cheaper in comparison to […]

6 Natural Health Benefits Of Oregano Oil – Dr. Jason Jones Elizabeth City NC Chiropractor

 6 Natural Health Benefits Of Oregano Oil
Oregano is a powerful bushy, perennial herb that is known to have great health benefits. It is grown in the mountains and its name means “Delight of the mountains.” The oil is extracted from the leaves through the steaming process and it is known to have antiviral, antiparastic, antifungal, […]

Great Sources of Potassium – Dr. Jason B. Jones Elizabeth City NC Chiropractor

Great Sources Of Potassium.
Potassium is the third most abundant mineral in the body and it is an essential nutrient that is used to maintain fluid and electorate balance in the body.  It is required by several other organs in the body, such as brain, muscular tissues, kidneys and the heart.  It plays an important role […]

How Berries Help Lower The Risk Of Getting Diabetes – Dr. Jason B. Jones Elizabeth City NC Chiropractor

How Berries Help Lower The Risk Of Getting Diabetes
Diabetes has been on the rise lately with many people showing elevated blood sugar level or even prediabetes symptoms. Diabetes is a leading cause of kidney failure in adults and it is known to increase the risk of getting nerve damage and heart diseases.  Diabetes is a […]

5 Top Exercises That Help Burn The Stubborn Stomach Fat – Elizabeth City NC Chiropractor Dr. Jason B. Jones

5 Top Exercises That Help Burn The Stubborn Stomach Fat
The stomach fat is the most stubborn fat that is difficult to do away with when you want to lose weight. Most people struggle to lose the belly fat despite them having a regular exercise regime and proper eating habits.    Fat is burned in two […]

TOP Reasons Parents Take Their Children to Chiropractors – Dr. Jason Jones Elizabeth City NC Chiropractor

TOP Reasons Parents Take Their Children to Chiropractors
Many are starting to wonder why more and more kids are starting to be under regular Chiropractic care. For some, this may sound mysterious, but for others who understand what Chiropractic care provides for children, they realize it is much more than fixing back pain.
All healthcare providers know that […]

Simple Steps to a Better Body and Better health – Dr. Jason B. Jones Elizabeth City Chiropractor

 Simple Steps to a Better Body and Better health
 Let’s not “waist” time and get right into it.   

Move:  Move as much during the day as you can.  Walking, gardening, standing instead of sitting.  This keeps your metabolism up and also helps to balance out your blood sugar.

Get adequate protein:  How much is enough you ask? […]