On Podcast Episode 28 with Holistic Nutritionist Amber Romaniuk discusses helping people with food addiction, emotional eating and binge eating.
On this episode Amber describes:
How do emotional and binge eating develop and what are the signs/symptoms
What does someone need to do to begin to overcome it
How sugar is more addictive than cocaine
Why she created a magazine “Amber Approved”
Top 1,2, or 3 simple and easy tips:
Have an open mind to trying something new
Don’t be afraid to experiment and make mistakes in the kitchen
Try something new with food every 2 weeks
Invaluable resource for our listeners:
The Tapping Solution: Nick Ortner
Connect with Amber:
Amber Romaniuk is a Holistic Nutritionist, Speaker and leading expert on healthy eating and overcoming self-sabotage with food. Through corporate workshops, media appearances, restaurant reviews and her own “Amber Approved” digital magazine and cookbook, she is committed to globally changing the way people eat and promoting healthy lifestyles that support energy, mood balance and personal happiness. Her new signature “21-day Healthy Eating” Challenge is being offered to corporations as a way to encourage team work and improved energy and performance in the work place.
Amber combines her training and her own experience of food addiction to support others trying to make massive life transformations. She works privately with celebrities, high profile individuals and woman committed to overcoming emotional eating and self-sabotage so they are free to create the success they desire in the world.