amber approvedOn Podcast Episode 28 with Holistic Nutritionist Amber Romaniuk discusses helping people with food addiction, emotional eating and binge eating.

On this episode Amber describes:

How do emotional and binge eating develop and what are the signs/symptoms

What does someone need to do to begin to overcome it

How sugar is more addictive than cocaine

Why she created a magazine “Amber Approved”

Top 1,2, or 3 simple and easy tips:

  1. Have an open mind to trying something new

  2. Don’t be afraid to experiment and make mistakes in the kitchen

  3. Try something new with food every 2 weeks

  4. Be patient

Invaluable resource for our listeners:

The Tapping Solution: Nick Ortner

Connect with Amber:

Amber’s Website

Amber Approved Magazine


Amber Rom - Amber approvedAmber’s Bio:

Amber Romaniuk is a Holistic Nutritionist, Speaker and leading expert on healthy eating and overcoming self-sabotage with food. Through corporate workshops, media appearances, restaurant reviews and her own “Amber Approved” digital magazine and cookbook, she is committed to globally changing the way people eat and promoting healthy lifestyles that support energy, mood balance and personal happiness. Her new signature “21-day Healthy Eating” Challenge is being offered to corporations as a way to encourage team work and improved energy and performance in the work place.

Amber combines her training and her own experience of food addiction to support others trying to make massive life transformations. She works privately with celebrities, high profile individuals and woman committed to overcoming emotional eating and self-sabotage so they are free to create the success they desire in the world.

Related Episodes:


Episode 017: Jimmy Moore: 16 Sodas Per Day to Healthy Low Carb Lifestyle

Episode 016: Dr. Debby Hamilton: Healthy Mom, Healthy Pregnancy, Healthy Baby

Episode 014: Dr. Jason Jones How to make progress in any area of your life

Episode 010: Mike Mutzel, MsC: Decreasing Belly fat and Increasing Your Health part 2

Episode 009: Mike Mutzel, MsC: Decreasing Belly fat and Increasing Your Health 

Episode 008: Elizabeth Benton: Stop Dieting, Be Happy & Lost 140 pounds