In Episode 024 Evan Brand from notjustpaleo.com tells us how to get more Focus, Concentration and Upgrading Your Brain Power
Highlights from this show:
Cognitive Enhancement: brain focus and brain energy/performance -align ourselves for performance to focus longer and have longer sustainable energy.
Balance Blood Sugar
Improve Digestion: squeeze and organic lemon into 4 oz. of water and drink before or during a meal
Organic Acids Test – looks at brain chemicals
Prevent Cognitive Decline:
Reduce Stress—stress damages the hippocampus (converts short term to long term memory)
Listen to music/dance
Get tested for accuracy
L-theanine: 100-200mg/day increases GABA which is the chemical that allows your brain to put on the “breaks”
Rhodiola: Helps adapt to stress – “increases the size of the stress bucket”
The Edge Effect: Dr. Braverman
Connect with Evan:
Evan Brand is a Certified Nutritional Therapist and Personal Trainer specializing in whole-foods nutrition, blood sugar regulation, digestive health, cognitive enhancement and stress management. Evan is a writer, podcaster and nature-loving guy. He is a Certified Nutritional Therapy Practitioner (NTP™) certified by the Nutritional Therapy Association. He holds a Fitness Training Certification from the Onnit Academy.