Summer is coming up fast, and we all know what that means. It’s time to get our bodies beach-ready for a fun-filled summer. As much as we want to transform our bodies, we ought to approach weight loss plans wisely.
With the limited number of months remaining to summer, this can be hard. We are often tempted to jump on the first crash diet that we discover. Moreover, incorporate it into a workout program that could end up causing more harm than good.
That said, it is imperative that we consider much healthier options. Regardless of how long the program might be, the results are certain. You will be able to maintain your weight, as well as your new healthy lifestyle.
Let us look at how you can achieve a perfect lean body.
Strength Training Exercises
These types of exercises are very effective. Most women shy away from it because of a wrong misconception. Granted, strength training exercises help build muscle, but specifically lean muscle.
In other words, your body’s ability to burn fat increases. This gives more room for you to develop lean muscle. Additionally, the strength training increases your body’s metabolism. Hence, increasing your body’s ability to burn calories even while at rest.
Most people think that starving themselves will help them lose weight. It goes without saying, that initially, you might lose weight. However, you will be more likely to add all the weight back after a while.
Most health experts recommend eating healthy, over starving yourself. Cut out sugar or calorie fill foods and replace them with vegetables and fruits. Vegetables and fruits are packed with negative ions that aid in weight loss.
According to Paul Arciero, a professor of nutrition and exercise science, you should eat most of your calories before 3 p.m. Eat your larger meals during the day, and consume less at night time.
Not only will you end up looking better, you’ll feel better too. More energy, healthier skin and an improvement in mood.
Other than staying hydrated, you ought to consume a good amount of quality green- juice. Blend some carrots, beets, some lemon and kale, for an extra treat. Not only will your energy increase, but your skin will glow as well.
Use this nutrient-packed juice to replace sugar-filled drinks such as sodas. Such calorie and sugar-filled drinks are easily addictive and only lead to weight gain. Moreover, they have also been linked to the development of certain lifestyle diseases.
Get Your Heart Beat Racing
Our bodies were created for movement. Yet, our lifestyles do not often reflect the much-needed movement that our bodies crave. Get your heartbeat racing, and your body sweating with some aerobics.
According to the American Heart Association, people should perform both low/ high-intensity aerobic exercises three times a week. They continue to state, that it not only helps one to lose weight but improves one’s overall health. It reduces the chances of developing chronic diseases such as heart disease considerably.