Whether you are able to sneak them into their smoothie or serving them in salads, greens are very essential to any individual’s health and growth as they offer very many benefits. Leafy vegetables have been for a long time avoided since many people don’t like how they taste and even the look of how they look so many people have looked for ways to actually incorporate them in their meals so that they can be able to enjoy the various benefits that the leafy greens are able to provide. Listed below are some benefits that you are able to get to enjoy when they incorporate leafy greens in the diet.
Leafy greens are able play a major role in the production of vitamin K which is essential for the clotting of blood. It also helps in the prevention of various age-related conditions. According to research when one has inadequate vitamin K may end up leading to one having cardiovascular related diseases, arterial and kidney calcification and bone fragility. Just by taking just one cup (250 ml) raw serving of the leafy greens is normally enough for a daily requirement of Vitamin K. You are then able to remain young while at the same time having their blood clot in healthy way.
Kale and mustard greens are known to actually help in the lowering of cholesterol. What exactly happens is that the liver is able to use the cholesterol in the making of bile acids which normally aid in the digestion of fat. While the bile acid is able to bind with the fiber produced by the greens, it then gets excreted from the body which then forces the liver to use up more cholesterol to produce more bile acids. In the end, the cholesterol levels in the body are able to get reduced.
Preserve Vision Health
In addition, leafy greens specifically dandelion, kale, mustard greens and Swiss chard have been associated to be very good and rich in carotenoids, lutein and zeaxanthin which help in the filtration of high-energy light that may end up damaging the eye. Zeaxanthin and Lutein help in reducing discomfort which may be caused by glare, decrease cataracts and increase how far one is able to see.
Help Fuel One’s Body
When you are able to consume a cup of raw escarole, they then are able to boost their daily dose of vitamin B5. These B vitamins help in terms of converting carbs in food to glucose which the body may be able to use as fuel to produce energy. The B vitamins are water-soluble which, means that the body doesn’t store them hence the need to get enough each day.
Prevent Colon Cancer
In addition, mustard green, cabbage, broccoli and kale are part of the nutrients rich Brassica family which have been associated with the reduction of the risk of cancer in the ascending section of the colon. This then is a good thing as leafy greens help in the prevention of colon cancer.
Boost Bone Health
Nevertheless, some vegetables are very rich in calcium which is essential for bone growth. Most are normally advised to consume such green leafy vegetables as strong bones are very essential for support and mobility.