Being able to sneak in leafy greens to your diet is nothing new. In fact, it is a very good way for you to actually add those extra nutrients that they may need to their diet. However, at times when you add in the wrong thing or too much of one ingredient, then this may end up making your mouth taste like their mouth just collided with a grassy knoll.
Fortunately, there are numerous smoothie recipes that have been able to come out over the years since people discovered the importance of smoothies. You may easily go down to your local grocer and buy their green leafy vegetables and incorporate them in various ways with other fruits in order for them to be able to enjoy a fully healthy drink as they get to enjoy the various benefits that they have to offer. Listed below are some very amazing recipes that you may easily make at home with just a blender.
Banana Mango Green Smoothie Bowls
If you would prefer eating either oatmeal or cereal as their breakfast of choice, they may choose to transition into the smoothie world with a smoothie bowl. The ingredients include kale, mango, hemp seeds, almond milk, and micro greens. These are all filled with various ingredients such as vitamins and fiber which you may easily be able to enjoy and be healthier. You may also add raspberries which is an amazing antioxidant.
Strawberry Pomegranate Green Smoothie
This can be called a double trouble smoothie given that when the two layers are combines they normally are able to create an antioxidant-rich powerhouse meal, with amazing ingredients such as strawberries, spinach, coconut water and pomegranate. You may add in a banana to add in extra thickness or even geek yogurt instead of strawberry to cut back on the sugar since the berries are sweet enough.
Matcha Pear Green Protein Smoothie Recipe
Matcha is the hot new green in town when it comes to greens. The very well ground green tea powder is able to provide caffeine while the pears is able to provide vitamin C and fiber. The protein powder is able to ensure that an individual stays full for long so that they don’t end up loading up on empty calories that will only lead to weight gain.
Spinach Orange Smoothie
Having orange juice in the morning is a good way for you to start their day and you may easily add in a spinach stalk to enjoy this creamy and thick green smoothie. The citrus flavor may be able to boost your energy levels while the green just has so many benefits including helping on digestion and giving a filling effect. You may easily cut up a banana and place it in the fridge overnight and use it in the morning instead of using ice.
Ginger-Orange Green Smoothie
You just need only five ingredients for this to actually work and enjoy the various benefits that come along with it. These include a banana, romaine, spinach, oranges and ginger. You are then able to enjoy a fiber rich, energy rich, vitamin C rich among many other ingredients which will get them energized and full once they drink it.