Most of the times, when people think about getting all healthy and losing weight, they normally just think of being able to improve stamina and losing weight in the whole process. However, people normally forget to remember the fact that there is a need for them to actually think about heavy metal detox. For a fact, actually being able to remove the heavy toxic metals from the body will very much help the body be able to help one meet their weight loss goals as heavy metals have been associated with weight gain.
The heavy metals are able to find their way into the body by simply one using various substances such as cleaning supplies, ingesting various foods and even breathing. The heavy metals are then able to easily bring about bigger health issues such as diabetes and depression based on where the metals like to be stored in the body. Nevertheless, once the metals make their way into the body, it normally is very hard to actually take them out of the body. Listed below are some of the ways in which you can make it a bit more effective to detox from heavy metals.
Drinking More Purified Water
Purified water is normally a two-edged sword since one is able to actually naturally detoxify the body, remove toxins and wastes. At the same time, you are able to consume water that is free of toxic metals. You may then easily add either a banana peel or even lime in order for them to help in the purification process of the water.
Eat More Omega-3 Fats
Omega-3 has been found to actually help in the detoxification process of the body as together with various nutrients i.e. olive oil, flax seed and amino acids normally help in boosting the detoxification capacity of the liver. Fish is one of the main sources of omega-3 oil but it is also a source of the heavy metals. Hence, one needs to be very careful with the kind of fish which they consume such as shrimp, salmon, and anchovies. One may also use various supplements such as cod liver oil which actually works wonders.
Add Some Chlorophyll to the Diet
Green leafy substances are essential in helping with the detoxification of the heavy metals from the body. Chlorophyll is actually an essential nutrient that one may easily get from the leafy substances and this may actually help a lot. If one does not have the time to always consume leafy vegetable they may easily be able to take supplements that are rich in chlorophyll. They normally bind the toxins which then makes it difficult for the body to actually absorb them. An additional benefit is that chlorophyll actually helps in fighting craving and fighting cancer.