Hormones play a major role in any human being’s life as there are various hormones that tend to play a major role when it comes to dealing with different body processes. Many a time, hormonal imbalance is mostly a condition that occurs in females more than in males as it is caused by the estrogen hormone. These change normally tend to occur during different times of one’s life mostly i.e. during menstruation, puberty, as well as menopause.
In addition, there are other factors that also play a role such as having a poor diet, advancing in age, fatigue, lack of sleep, birth control pills, medications, chemicals such as pesticides, among other toxins may contribute to hormonal imbalance.
Listed below are some home remedies that one can easily follow in order to help control or manage hormonal imbalance.
Omega-3 Fatty Acids
Omega-3 fatty acids have been known to be one of the best and most advised ways in which one can easily control hormonal imbalance as it is a very natural and healthy way. These fatty acids are actually very helpful specifically for women as they have anti-inflammatory properties which may help with the reduction of menstruation cramps and menopausal symptoms.
Some sources of the omega 3 fatty acids include chia seeds, oily fish, almonds and walnuts. One could also use supplements after consulting a doctor.
This is an endocrine adaptogen which helps with the boosting of hormone production. The plant is known to help combat hypothyroidism, increase libido as well as fertility. Not only does the root help in the regulation of hormones, it also is a good source of iron, iodine, calcium, potassium, zinc, proteins among many other nutrients hence, being a very beneficial plant as it also helps in improving energy as well as vitality.
Also known as vitex, chasteberry is known to be a very good natural hormonal regimen for ladies which tends to ape the soothing effect of progesterone. It works by stimulating the pituitary gland which then helps with the balance of progesterone and estrogen.
It is known to help in the management of premenstrual syndrome as well as in the treating of menstrual problems. In addition, it also helps in the regulation of ovulation as well as improves fertility levels. Nevertheless, this natural anti-androgen is also known to lower testosterone levels as well as protect against prostate cancer.
Vitamin D tends to affect one’s pituitary gland, which produces various hormones. An increase in it may help relieve symptoms related with low estrogen levels as it may affect one’s appetite and weigh. Lack or a decrease in the vitamin may cause some anomaly with the release of parathyroid hormone.
One can easily get vitamin D just by taking a few minutes and being exposed to the sun just to have the vitamin sustain one’s body. In addition, one can also eat foods rich in vitamin D such as oily fish, milk, eggs and cod liver oil or take supplements rich in vitamin D.
In conclusion, one need not use other harmful ways to help them regulate their hormones. There are numerous other ways to help curb hormonal imbalance. All one has to do is just look it up.