Okay, so you want to know how to detox your body naturally. With the modern lifestyle the way it usually is, over time, your body can become clogged up with toxins. As a result, you can end up feeling tired and ill. If this sounds like you, it could be time for a detox. Detoxification is all about cleaning your body from the inside. When you take the time to remove and eliminate toxins from your body, and then take the time to feed your body with the healthy nutrients it needs, this can actually help to prevent disease and to promote optimum all-round health. Real detox, or what we call True Cellular Detox, only happens when you detox at the level of the cell. Many cleanses claim to detox you in 7 days but this is unrealistic and will not handle the deep cleaning we all need.
Therefore, we recommend you give some thought to using the ideas below to learn how to detox your body naturally and safely.
- Detox diet
You can detox your body naturally by following a detox diet, which is also known as a cleansing diet. These diets are usually made up of natural foods that are chemical and additive free. The main organs that will benefit from detox diets will be the liver, kidney and the lungs. During the detoxification process, you will refrain from eating meat for a week. There are many diet choices out there but finding the right one may require getting professional help as you are moving through the detoxification process.
- Juice fasting
During the juice fasting period, one will depend solely on vegetable and fruit juices to provide their body with sufficient nutrients. Juices are recommended instead of direct fruit or vegetable consumption as they are easier to digest. Juices are high in antioxidants and enzymes. Juice fasting has been known to cure several cancer patients by providing their bodies with the ability to cleanse toxins.
- Drink water
The best way to detox your body naturally is to drink at least 2 liters of water a day. But ideally, you shouldn’t be drinking any water. Water you get from the tap contains toxins and chemicals that just make the health of your body worse. By drinking contaminated water, you’re not doing much help because the toxins being removed from your body are being replaced with new toxins
- Dry brushing
Dry brushing of the skin increases surface capillary blushing which stimulates the circulatory system throughout. It also stimulates the lymphatic system, further enabling drainage of the body fluids and blood.
- Sweat daily
Exercising is essential for the detoxification process, to support digestive health, and to promote general health. Exercise ensures that the nutrients are transported to the cells and that the toxins are correctly eliminated. It also helps reduce stress, one of the major enemies of digestive and overall health.
- Try some detox herbs
Some natural ingredients such as milk thistle, dandelion, rosemary or goldenrod can support and protect some of your primary detox organs.
- Breathe fully
Our breathing system is at the base or life. Without breath, we can’t live more than a few minutes. So compared to the food we eat, how we breath can also have a dramatic impact on our health and our well-being. Deep breathing helps us detoxify by eliminating C02, increasing oxygen, promoting blood circulation, improving digestion and supporting our immune system.
Take a moment to consider these tips and see if they may appeal to you, as they are quick and easy techniques on how to detox your body naturally and safely, that you can start using right away. Once you start this process, your body will begin to eliminate the harmful toxins that built up over time.