radio cityIn Episode 34 Dr. Jason Jones discusses the importance of a healthy posture and how this is related to your overall health.  Dr. Jones gives some of his best tips for starting kids off with a healthy posture and preventing postural issues like forward head posture and the “grandma” hump later in life.

Why I am using a picture of me and my son in NYC?  Just for fun…..totally unrelated to episode.

Download Strong Posture Document discussed in Podcast Episode 34

Related items:

Great guide if you have to sit all day  <– Click  here